Å·±¦ÌåÓýapp

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.

A course designed for the non-swimmer, introducing water safety and basic swimming skills, including physical and mental adjustments to water, floating and basic strokes.

The intermediate course will review rules, etiquette, basic skills, strokes and footwork, scoring and strategy. Emphasis will be on shot placement and use of spins in fundamental strokes.

The course will cover beginning fundamental skills of tennis. Emphasis will be on rules, terminology, court etiquette and basic strokes: forehand, backhand, volley, overhead, and serve.

Advanced yoga will build upon skills learned in intermediate yoga. Emphasis will be placed on a representative sample of advanced level postures and yoga combinations, breathing exercises, and relaxation techniques. A continuation of Hatha yoga history, philosophy, and current trends will be presented.

Intermediate yoga will build upon skills learned in beginning yoga. Emphasis will be placed on a representative sample of intermediate level postures and yoga combinations, breathing exercises, and relaxation techniques. A continuation of Hatha yoga philosophy will be presented as well as current trends.

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.

In-depth instruction in long axis competitive swimming strokes (freestyle and backstroke). Current practices and development of competitive swimming, biomechanics of long axis swimming strokes, turns, and water safety will be covered.

A course designed to support students in improving fundamental aquatic skills and provide instruction in swimming stroke development. Deep water swimming and survival techniques will be emphasized.

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.