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The history, social movements, physiology, psychology, and sociology of women in sports. Emphasis will be placed on exploring the changing roles in sports for women.

Learn how to perform fitness assessments--cardiovascular, muscular strength and body fat composition--and develop individualized, goal-specific exercise programs. The introduction of theory and principles of fitness training with evidence-based training protocols are used to promote optimum fitness.

Stretching is a fundamental component of fitness. Emphasis is on techniques to improve flexibility safely and effectively, while enhancing overall fitness and fluidity of movement. Discussion of basic muscle groups and types of stretches will be included.

A course designed for the non-swimmer, providing instruction in fundamental swimming and personal water safety skills.

A course designed for the non-swimmer, introducing water safety and basic swimming skills, including physical and mental adjustments to water, floating and basic strokes.

Introduction to the application of nutrition to human performance in both exercise and sports, with emphasis on nutrition as it applies to fitness, sport-specific training, and athletic performance. Topics include nutrient requirements and dietary recommendations, energy metabolism, weight management, the role of adequate nutrition in performance during training and competition, nutrition ergogenic aids.

Brazilian Jiu-jitsu emphasizing solid defense with the ability to escape from all the major positions. Achieve movement objectives through combinations and momentum of one's own body weight.��Administration of the Jiu-jitsu tournament will also be covered.

Provides students the opportunity to continue their study of Brazilian jiu-jitsu, to develop greater self confidence with social and leadership skills. In addition to intermediate skills sets, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course.

Provides students the opportunity to continue their study of Brazilian jiu-jitsu, to develop greater self confidence with social and leadership skills. In addition to intermediate skills sets, students will be required to demonstrate greater proficiency in basic skills and techniques covered in the introductory course.

Refine coordination and performance using The Feldenkrais Method's unique learning process. Emphasis is on sensing coordinated actions of the whole body, making distinctions between movement variations, adapting personal strategies, and recognizing changes in tension, ease, balance, and freedom of motion.